Workshops and events are perfect ways for students to deepen their practices, connect with community, and learn outside of a typical 60-minute class. Below are workshops and events I've successfully offered that I can bring to your clientele.
For upcoming workshops, check out my schedule page.
For upcoming workshops, check out my schedule page.
Workshops
Sacred Centers: an Introduction into the Chakra System
Join Kaylee for a colorful journey into the chakra system. In this introductory workshop, you’ll learn the properties of each chakra and how they can help you know yourself better and control your energetic flow. Like constellations, the chakras will help you connect the dots between your mind and body to paint a picture of your whole, undivided Self. This workshop includes a 60-minute yoga and meditation practice so you can embody what you’ve learned.
Duration: 3 hours (2 hours of learning, 1 hour of practice)
Extras: Includes a PDF manual and a special Sacred Centers chakra gemstone bracelet provided by Indriya Jewelry
Duration: 3 hours (2 hours of learning, 1 hour of practice)
Extras: Includes a PDF manual and a special Sacred Centers chakra gemstone bracelet provided by Indriya Jewelry
Sacred Centers review from L.C.
Thank you so much for yesterday's workshop. I loved it! You provided the perfect blend of teaching, interaction, flow, and yin. Actually -- I would have liked to hear you talk more since everything you said resonated so completely! And I loved that you were authentic and shared your own thoughts and experiences. Also loved how you tied the yoga movements at the end back to what you had just taught. Have I said "loved" enough yet? I learned a lot and appreciate you sending the reading references.
ASANA EMBODIED: AN ALIGNMENT INTENSIVE WORKSHOP
Join Kaylee for a deep dive into the mechanics, modifications, and variations of essential yoga postures. Whether you're a brand-new practitioner or a seasoned yogi, this workshop will help you build confidence and deeper awareness in your yoga. Manuals with images will be provided for personal use and note-taking.
Duration: 3 hours
Extras: Includes a hard-copy manual for students to take notes
Marketing: Flyers and social posts provided
Duration: 3 hours
Extras: Includes a hard-copy manual for students to take notes
Marketing: Flyers and social posts provided
Asana Embodied review from L.B.
Thank you so much for the awesome seminar! I love your practical approach and attention to detail especially re: joint safety and health. We got to dive into the nuances of alignment and posture; this definitely helped deepen both my cognition and my body-mapping of how it feels to fire up the muscle groups needed and move them as a balanced cohesive unit. It also highlighted ingrained movement patterns that I could improve on for a stronger and safer practice, which is always welcomed!
It's always great to be able to go back and revisit/add-on to foundational knowledge. The information you shared is something that reminded me of the importance of being mindful and attuned to your body. I love that I can take this knowledge off of my mat! Thank you again! :)
EVENTS
vin/yin 2-hour special practice
Enjoy 2 hours of You Time in this extended practice that will leave you feeling renewed. You'll be led through a feel-good vinyasa flow to stir up some heat before settling into a yin sequence with long holds supports by props.
Duration: 2 hours
Extras: requires two blocks, two blankets and one bolster per student
Duration: 2 hours
Extras: requires two blocks, two blankets and one bolster per student
Thanksgiving gratitude practice
Set the tone for your Thanksgiving Day by starting it off with an extended yoga class so you can give thanks for your practice and community. This 90-minute event will feature a theme of gratitude, uplifting music, an all-levels flow, and a restorative ending.
Duration: 1.5 hours
Extras: Can be tailored to fit Christmas and Valentine's Day
Duration: 1.5 hours
Extras: Can be tailored to fit Christmas and Valentine's Day
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